Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джеймс ДиНиколантонио

1. Olshansky, S. J., et al. “A Potential Decline in Life Expectancy in the United States in the 21st Century.” New England Journal of Medicine 352, no. 11 (2005): 1138–1145.

2. “Life Expectancy in the USA, 1900–98.” Открыто по адресу http://u.demog.berkeley.edu/~andrew/1918/figure2.html.

3. Tippett, R. “Mortality and Cause of Death, 1900 v. 2010.” Carolina Demography, June 16, 2014. Открыто по адресу http://demography.cpc.unc.edu/2014/06/16/mortality-and-cause-of-death-1900-v-2010/.

4. “Statistical Fact Sheet, 2013 Update: Older Americans & Cardiovascular Diseases.” American Heart Association. Открыто по адресу www.heart.org/idc/groups/heart-public/@wcm/@sop/@smd/documents/downloadable/ucm_319574.pdf.

5. “Cancer Incidence Statistics.” Cancer Research UK. Открыто по адресу www.cancerresearchuk.org/health-professional/cancer-statistics/incidence/age-heading-Zero.

6. De Grey, A. “Life Span Extension Research and Public Debate: Societal Considerations.” Studies in Ethics, Law, and Technology 1, no. 1 (2007).

7. “Using Yeast in Biology.” Your Genome. Открыто по адресу www.yourgenome.org/stories/using-yeast-in-biology.

8. Kachroo, A. H., et al. “Evolution. Systematic Humanization of Yeast Genes Reveals Conserved Functions and Genetic Modularity.” Science 348, no. 6237 (2015): 921–925.

9. “Why Mouse Matters.” National Human Genome Research Institute, July 23, 2010. Открыто по адресу www.genome.gov/10001345/.

10. Kirkwood, T. B., and R. Holliday. “The Evolution of Ageing and Longevity.” Proceedings of the Royal Society B: Biological Sciences 205, no. 1161 (1979): 531–546.

11. Kirkwood, T. B. “Understanding the Odd Science of Aging.” Cell 120, no. 4 (2005): 437–447.

12. Ristow, M., et al. “Antioxidants Prevent Health-Promoting Effects of Physical Exercise in Humans.” Proceedings of the National Academy of Sciences of the United States of America 106, no. 21 (2009): 8665–8670.

13. Pak, J. W., et al. “Rebuttal to Jacobs: The Mitochondrial Theory of Aging: Alive and Well.” Aging Cell 2, no. 1 (2003): 9–10.

14. Rasmussen, U. F., et al. “Experimental Evidence Against the Mitochondrial Theory of Aging. A Study of Isolated Human Skeletal Muscle Mitochondria.” Experimental Gerontology 38, no. 8 (2003): 877–886.

15. Vermulst, M., et al. “Mitochondrial Point Mutations Do Not Limit the Natural Lifespan of Mice.” Nature Genetics 39, no. 4 (2007): 540–543.

16. Inglis-Arkell, E. “The Ironic End of the Man Who Made Himself Immune to Poison.” Gizmodo io9, January 4, 2013. Открыто по адресу https://io9.gizmodo.com/5972414/the-ironic-end-of-the-man-who-made-himself-immune-to-poison; “King Mithradates VI of Pontus Used Poison to Avoid Death by Poison.” Ancient Pages, March 5, 2016. Открыто по адресу www.ancientpages.com/2016/03/05/king-mithradates-vi-of-pontus-used-poison-to-avoid-death-by-poison/.

17. Ibid.

18. Feinendegen, L. E. “Evidence for Beneficial Low Level Radiation Effects and Radiation Hormesis.” The British Journal of Radiology 78, no. 925 (2005): 3–7.

19. Ibid.

20. Miller, R. A., et al. “Big Mice Die Young: Early Life Body Weight Predicts Longevity in Genetically Heterogeneous Mice.” Aging Cell no. 1 (2002): 22–29.

21. He, Q., et al. “Shorter Men Live Longer: Association of Height with Longevity and FOXO3 Genotype in American Men of Japanese Ancestry.” PLoS One 9, no. 5 (2014): e94385.

22. Blagosklonny, M. V. “Big Mice Die Young but Large Animals Live Longer.” Aging (Albany, NY) 5, no. 4 (2013): 227–233.

1. Masoro, E. J. “Overview of Caloric Restriction and Ageing.” Mechanisms of Ageing Development 126, no. 9 (2005): 913–922.

2. McCay, C. M., et al. “The Effect of Retarded Growth upon the Length of Life Span and upon the Ultimate Body Size.” The Journal of Nutrition 10, no. 1 (1935): 63–79.

3. Richardson, A., et al. “Significant Life Extension by Ten Percent Dietary Restriction.” Annals of the New York Academy of Science 1363 (2016): 11–17.

4. Tannenbaum, A. “The Genesis and Growth of Tumors II. Effect of Caloric Restriction Per Se.” Cancer Research 2, no. 7 (1942): 460–467.

5. Carlson, A. J., and F. Hoelzel. “Apparent Prolongation of the Life Span of Rats by Intermittent Fasting.” Journal of Nutrition 31 (1946): 363–375.

6. Ross, M. H. “Protein, Calories and Life Expectancy.” Federation Proceedings 18 (1959): 1190–1207.

7. Iwasaki, K., et al. “The Influence of Dietary Protein Source on Longevity and Age-Related Disease Processes of Fischer Rats.” Journal of Gerontology 43, no. 1 (1988): B5–12.

8. Redman, L. M., and E. Ravussin. “Caloric Restriction in Humans: Impact on Physiological, Psychological, and Behavioral Outcomes.” Antioxidants & Redox Signaling 14, no. 2 (2011): 275–287; Suzuki, M., B. J. Wilcox, and C. D. Wilcox. “Implications from and for Food Cultures for Cardiovascular Disease: Longevity.” Asia Pacific Journal of Clinical Nutrition 10, no. 2 (2001): 165–171.

9. Stanfel, M. N., et al. “The TOR Pathway Comes of Age.” Biochimica et Biophysica Acta 1790, no. 10 (2009): 1067–1074.

10. McDonald, R. B., and J. J. Ramsey. “Honoring Clive McCay and 75 Years of Calorie Restriction Research.” Journal of Nutrition 140, no. 7 (2010): 1205–1210.

11. Bluher, M. “Fat Tissue and Long Life.” Obesity Facts 1, no. 4 (2008): 176–182.

12. Adelman, R., R. L. Saul, and B. N. Ames. “Oxidative Damage to DNA: Relation to Species Metabolic Rate and Life Span.” Proceedings of the National Academy of Sciences of the United States of America 85, no. 8 (1988): 2706–2708.

13. Hulbert, A. J., et al. “Life and Death: Metabolic Rate, Membrane Composition, and Life Span of Animals.” Physiological Reviews 87, no. 4 (2007): 1175–1213.

14. Mariotti, S., et al. “Complex Alteration of Thyroid Function in Healthy Centenarians.” Journal of Clinical Endocrinology and Metabolism 77, no. 5 (1993): 1130–1134.

15. См. примечание 1 выше.

16. Paolisso, G., et al. “Body Composition, Body Fat Distribution, and Resting Metabolic Rate in Healthy Centenarians.” American Journal of Clinical Nutrition 62, no. 4 (1995): 746–750.

17. Lee, S. J., C. T. Murphy, and C. Kenyon. “Glucose Shortens the Life Span of C. elegans by Downregulating DAF-16/FOXO Activity and Aquaporin Gene Expression.” Cell Metabolism 10, no. 5 (2009): 379–391.

18. Masoro, E. J., et al. “Dietary Restriction Alters Characteristics of Glucose Fuel Use.” Journal of Gerontology 47, no. 6 (1992): B202–208.

19. Kenyon, C., et al. “A C. elegans Mutant That Lives Twice as Long as Wild Type.” Nature366, no. 6454 (1993): 461–464.

20. “Cynthia Kenyon.” https://en.wikipedia.org/wiki/Cynthia_Kenyon.

21. Taubes, G. “Rare Form of Dwarfism Protects Against Cancer.” Discover, March 27, 2013. Открыто по адресу http://discovermagazine.com/2013/april/19-double-edged-genes.