Категории
Самые читаемые
PochitayKnigi » Домоводство, Дом и семья » Спорт » Поднятие тяжестей – пустая трата времени - Генри Элкайр

Поднятие тяжестей – пустая трата времени - Генри Элкайр

Читать онлайн Поднятие тяжестей – пустая трата времени - Генри Элкайр

Шрифт:

-
+

Интервал:

-
+

Закладка:

Сделать
1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:
synthesis and reduces muscle fatigue. Clinical and Translational Science, 6(6), 463–468.

236

Glynn, E. L., Fry, C. S., Drummond, M. J., Timmerman, K. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2010). Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women. The Journal of Nutrition, 140(11), 1970–1976.

237

Ivy, J. L. (2004). Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. Journal of Sports Science & Medicine, 3(3), 131.

238

NHANES 2015–2016 Overview. (2018, October 30). Retrieved February 3, 2020, from https://wwwn.cdc.gov/nchs/nhanes/continuousnhanes/overview.aspx? BeginYear=2015

239

Chevan, J. (2008). Demographic determinants of participation in strength training activities among US adults. The Journal of Strength & Conditioning Research, 22(2), 553–558.

240

Kamp, P. (2019, November 13). Body Fat Percentage Distribution for Men and Women in the United States. Retrieved February 3, 2020, from https://dqydj.com/body-fat-percentage-distribution-men-women/

241

W. E. Buckley, C. E. Yesalis, 3rd, K. E. Friedl, W. A. Anderson, A. L. Streit, J. E. Wright. (1988) Estimated prevalence of anabolic steroid use among male high school seniors; 260(23): 3441–3445. Anabolic steroid use by male and female middle school students. Pediatrics. 101(5): E6.

242

Petrella, J. K., Kim, J. S., Mayhew, D. L., Cross, J. M., & Bamman, M. M. (2008). Potent myofiber hypertrophy during resistance training in humans is associated with satellite cell-mediated myonuclear addition: a cluster analysis. Journal of Applied Physiology, 104(6), 1736–1742.

243

MacDougall, J. D., Gibala, M. J., Tarnopolsky, M. A., MacDonald, J. R., Interisano, S. A., & Yarasheski, K. E. (1995). The time course for elevated muscle protein synthesis following heavy resistance exercise. Canadian Journal of Applied Physiology, 20(4), 480–486.

244

Carpinelli, R., & Otto, R. (1999). Strength training: Single versus multiple sets. Sports Medicine, 27(6), 409–416.

245

Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., & Tiryaki-Sonmez, G. (2015). Influence of resistance training frequency on muscular adaptations in well-trained men. The Journal of Strength & Conditioning Research, 29(7), 1821–1829.

246

Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European Journal of Sport Science, 16(1), 1–10.

247

Hunte, B., Jaquish, J., & Huck, C. (2015). Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects. Journal of Osteoporosis & Physical Activity, 3(146), 2

248

Petrella, J. K., Kim, J. S., Mayhew, D. L., Cross, J. M., & Bamman, M. M. (2008). Potent myofiber hypertrophy during resistance training in humans is associated with satellite cell-mediated myonuclear addition: a cluster analysis. Journal of Applied Physiology, 104(6), 1736–1742.

249

Gentil, P., Fisher, J. & Steele, J. A (2017). Review of the Acute Effects and Long-Term Adaptations of Single– and Multi-Joint Exercises during Resistance Training. Sports Med 47, 843–855.

250

Nogueira, W., Gentil, P., Mello, S. N. M., Oliveira, R. J., Bezerra, A. J. C., & Bottaro, M. (2009). Effects of power training on muscle thickness of older men. International journal of Sports Medicine, 30(03), 200–204.

251

Gullett, J. C., Tillman, M. D., Gutierrez, G. M., & Chow, J. W. (2009). A biomechanical comparison of back and front squats in healthy trained individuals. The Journal of Strength & Conditioning Research, 23(1), 284–292.

1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:
Тут вы можете бесплатно читать книгу Поднятие тяжестей – пустая трата времени - Генри Элкайр.
Комментарии